Let's face it, change is hard, it takes place over time. We need to be ready and willing to make changes if we recognize things are not going as well as we would like. When we go from only contemplating change, to actually making it a goal, then we can truly allow ourselves to grow and feel empowered in life.

 

At Eye of A Tiger Therapy, you will choose from a variety of areas to focus on, including anxiety, depression, Trauma, and PTSD, adjusting to challenges, personality disorders, emotional disturbances, grief and loss, parenting strategies and support, mood management, anger, stress, avoidance, behavioral activation, coping skills, and problem-solving skills. 

 

You don't have to feel alone, because you are not alone. We all struggle at times and there is no one way of dealing with life's challenges. We will all experience pain, however; we do not need to suffer.